Program Highlights:
Expert-Led Training: Led by Kieran, an ex-professional boxer with over 15 years experience in the ring and as a Pt working with general pop clients, plus half a decade working in boxing specific strength and conditioning.
A performance plan: The Knockout 90 Performance Plan is delivered through the Lights Out Performance Private App and will help sky rocket your power, strength, stamina and explosiveness.
Weekly live Q&A group call: Where we can go over live footage of your sparring/training and I can give you tips and guidance to improve...
3 Part Educational Element: This teaches you how to get in incredible shape and condition, and maintain that year round.
Learning how to optimise your training, nutrition and lifestyle to help unlock your full potential is what will separate your from the rest moving forward, it's made up of:
KO Training: supplements your performance plan and explains why you're doing what you're doing plus teaches you our unique Injury Prevention Methods (IPM's).
KO Lifestyle: teaches you everything about how your lifestyle and habits affect your training and performance and how to optimise them.
Knockout Nutrition: teaches you how to fuel your body with the right foods to maximise performance and recovery.
Mindset Coaching: Developing your mental toughness and resilience is needed to stay focused and confident especially in the depths of heavy training camps and in hard fights.
Flexible Scheduling: Alter the days and schedule of your programme to best suit your needs.
Private Community: Gain access to a network of like-minded individuals who are as committed to improving their boxing skills and fitness as you are. brainstorm new strategies, learn from the diverse experiences of your peers, and uplift each other as you work towards your goals.
Accountability: Both from a coach and a community of people on the same journey - to keep you on track and performing at your best...
FINALLY... feedback at every step.
→ The first plan purely sets the scene for ALL the REAL results that will follow...
It's the feedback you give your coach after week one and two, and the adjustments your coach will make bespoke and tailored to you that create the INCREDIBLE results - like those you've likely already seen from my clients...
Being part of the Knockout 90 Private Community means you're never alone on your journey. Surround yourself with positivity and inspiration, and watch your performance soar!